Crafted with precision and care, this guide serves as a source of hope for those of us working toward recovery. She shares her alcohol rehab journey of rediscovering her identity and purpose, reassembling her fragmented self, and building a new foundation for herself. Her narrative is both a cautionary tale and an emblem of hope, showing us that while the past can’t be undone, the future remains unwritten. However, Whitaker’s real triumph lies in her ability to redefine sobriety.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
This mindfulness approach can be extremely helpful for those who have a desire to abstain. There are a total of 31 chapters to help guide you through the difficulties of living sober, culminating in “Finding your own way” and let me tell you this is such an empowering message. The book focuses on the 3 legacies, namely recovery, unity and service.
Tired of Thinking about Drinking: Take My 100 Day Sober Challenge by Belle Roberson
It’s a comprehensive resource, meticulously designed to provide readers with the tools they need to thrive. One standout feature of Alcohol Explained is its objective, fact-based stance. Instead of telling us what to do, Porter equips us with knowledge, allowing us to make informed decisions about our alcohol consumption.
What Is The Best Book On Stopping Drinking?
Sober for more than 20 years, I love Tommy’s positive and practical approach to creating a life we don’t need to escape from. This book builds upon the AA 12 step program, but has a ton of helpful info to offer for everyone, including those who don’t necessarily resonate with the AA mindset or approach. At Diamond House Detox, we treat each client like family and use a holistic approach to addiction treatment. We offer residential and outpatient services, including Incidental Medical Services with expert in-house providers. This enables us to provide medically assisted detox, injections and medication adjustments as needed.
Mindfulness and the 12 Steps
More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery. It is well-researched, educational, informative, and at times mind-blowing.
- This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families.
- She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey.
- He details his rehab experience in a 12-step oriented facility, and offers an honest viewpoint of both the pros and cons surrounding this therapeutic model.
- It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.
- London-based lawyer William Porter offers an enlightening deep dive into the multifaceted relationship between humans and alcohol in Alcohol Explained.
- As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life.
It’s simple and straightforward, and sometimes that’s just all you need. It may have originally been published in 1952, but as far as I’m concerned it’s just as relevant today. It may be short for sure, but it sure does cover all the important things for family members to think about when dealing with their beloved sufferer. Despite being called the Big Book, it’s only 332 pages long, making it about the same size as a typical paperback novel.
Talk to our recovery specialists today and learn about our integrated treatment programs. Stephanie Gillespie is a dedicated professional who has made a significant impact in the fields of developmental psychology, Autism, and Addiction Treatment. In this role, Stephanie leverages her expertise to help addiction treatment centers increase their online presence, ultimately reaching more individuals in need of support. In «My Fair Junkie,» Amy Dresner tells a no-holds-barred story of her addiction to crystal meth and her subsequent road to recovery. Dresner’s story is filled with honesty, wit, and a raw portrayal of the realities of substance abuse. It is a modern classic that doesn’t shy away from the ugly truths about addiction while also providing hope for those fighting to regain control over their lives.
Whether you are struggling with drug addiction, alcohol use disorder, or simply seeking to improve your mental health, books can be a powerful tool on your journey to recovery. Here, we’ve compiled a list of the best books on addiction that can be instrumental in your recovery. These books cover everything from best alcohol recovery books addiction recovery workbooks to deeply moving addiction memoirs that showcase inspiring true success stories. The Easy Way to Control Alcohol by Allen Carr is a revolutionary book about alcoholics that challenges traditional methods of dealing with alcohol addiction.
In Adult Children of Alcoholics, Janet Woititz explores in great detail what it means to be an adult child of an alcoholic. She sheds light on some of the long term effects and shared characteristics between ACoA’s and other adult children from similar dysfunctional backgrounds. She also lays out a sort of recovery plan that she has found to be most effective after years and years of dealing with ACoA’s.
Beautiful Boy by David Sheff
Browse our client testimonials to learn more about how we can make a difference in your life. «The Tears That Taught Me» by Morgan Richard Oliver is a prose and poetry collection about finding peace in our challenges and pain and accepting that each experience has a greater purpose. This is an excellent book to read while navigating grief and loss in your recovery journey. Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country.